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CLASSES

WE OFFER A RANGE OF CLASSES FOR ALL FITNESS LEVELS. 
NOVDECSPECIAL OFFER: NON-MEMBERS: 5 CLASSES FOR $25

* These classes are not included in the monthly membership fee

ABS EXPRESS – 15 MINUTE CLASS 
Say goodbye to belly fat with this fat burning workout guaranteed to make the core burn! 

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BARRE BALLET* – 60 MINUTE CLASS
Bar is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

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BODY TONING – 30 MINUTE CLASS
This basic total body workout uses your own body’s resistance and light dumbbells. 

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BOOT CAMP – 45 MINUTE CLASS
High intense all around workout to increase strength, muscle tone and endurance for those serious about getting into shape! {Recommended for intermediate to advance levels of fitness}

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COUNTY HEAT®* – 60 MINUTE CLASS
Dance non-stop to the hottest country hits in this fun and easy-to-follow workout. 

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CIZE LIVE®* – 60 MINUTE CLASS
Challenge your mind and body through learning professional hip hop dance routines, step by step.

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DANCE BLAST – 30 MINUTE CLASS
Get off your feet and on the floor! Our dance class offers a fun, energetic, routine that combines moves from salsa, old-school, hip-hop and more!

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DANCE & TONE – 40 MINUTE CLASS 
Mixture of weights and dancing combined together.

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PIYO®* – 60 MINUTE CLASS
Pilates and yoga-inspired moves cranked up to give you cardio, strength, and flexibility training all at once!

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SCULPT & STRENGTH – 45 MINUTE CLASS
Total body class focuses on defining and sculpting muscles in an intense routine that combines strength training, conditioning and some CrossFit. {Recommended for intermediate to advance levels of fitness}

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STRETCH & FLEX – 30 MINUTE CLASS
This class focuses on stretching, strengthen and balance moves. 

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STRONG BY ZUMBA®* – 60 MINUTE CLASS
Like regular Zumba, but more challenging, high intensity interval training with fitness moves synced to music. {Recommended for intermediate to advance levels of fitness}

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ZUMBA®* – 60 MINUTE CLASS
Get ready for a high energy, calorie blasting, and total body workout that will tone and firm from head to toes! 

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ZUMBA TONING* – 60 MINUTE CLASS
Everything Zumba has to offer, plus the addition of light to moderate dumbbells to put extra emphasis on toning and sculpting to define those muscles

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YOGA BASICS* – 60 MINUTE CLASS
Transform your body and mind. This class will increase your strength, balance, flexibility and stability.

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